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What Is Gout?
Gout is a very complicated type of inflammatory arthritis. It can occur in a single joint at a time or in multiple spots at once. The most commonly affected joints are toes, ankles, knees, elbows, wrists, and fingers.
The main cause of gout is an excess of uric acid in the blood. Normally, the body is able to break down uric acid itself through the kidneys in urine. However, if too much uric acid is made by the body or the kidneys can not get rid of enough of it, it begins to develop in unhealthy quantities.

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The excess uric acid results in sharp uranic crystals that form in the joints or tissues nearby. This causes the inflammation and pain which we call Gout. According to the Arthritis Foundation, injuries to joints, some medications or treatments, infections, surgeries, or illnesses may trigger gout. Besides, lifestyle choices such as excessive consumption of alcohol, poor diet, and dehydration may also cause an increase of uric acid.

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Who May Get Gout?
– Genetics (up to 18 percent of people with gout have a family history of the disease)
– Gender (gout is more common in men than in women)
– Age (gout is more common in adults than in children)
– Over Weight
– Too much alcohol intake
– Enzyme Defficiency
– Lead Exposure

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Recommended Diets For Gout
People who have a gout attack should minimize or avoid purine-rich food such as Seafood, Meat, Steak & Asparagus etc.
Drink plenty of hot water with lemon.

Foods To Avoid With Gout

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Recommended Supplements For Gout
1. Isotonix OPC-3 – 3 capfuls twice per day
2. Isotonix Calcium Plus – 1 capful twice per day
3. Isotonix B Complex – 1 capful twice per day
4. Isotonix Digestive Enzyme – 3 capfuls 3-6 times per day
5. Omega 3 Fish Oil – 2 gels twice per day

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Wei Wei Ning

Wei Wei Ning is a lifestyle coach & digital entrepreneur. She is a lifestyle blogger at DigitalMomFashionCents.Com. Wei Wei Ning is a personal style coach & beauty consultant. Through digital tools and websites, Wei Wei Ning is helping people from all walks of life to dress to impress, walk tall and look beautiful from inside out. Wei Wei Ning is also an expert in health, wellness, weight management & lifestyle medicine. By leveraging advanced nutraceuticals, Wei Wei Ning has helped many people who have special need to recover from various diseases & illness. Leverage her knowledge & experiences, book 15-minute free consultation with Wei Wei Ning.
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8 Comments

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    I would like to let you know that I have just finished renovating my two blogs. The names of my Two new blogs are:

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    Please let me know if you still like reading my writings & what other topics you want me to cover. Of course, you are very welcome to make some comments and share with your friends and loves.
    Looking forward to talking to you again in my blogs. Have a great day!

    Way Way From Far Away

  3. Welcome To My New Blogs!
    Thank you for viewing my blogs and happy to know that you like my writings.
    I would like to let you know that I have just finished renovating my two blogs. The names of my Two new blogs are:

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    MomBeautyWorld.Com

    Please let me know if you still like reading my writings & what other topics you want me to cover. Of course, you are very welcome to make some comments and share with your friends and loves.
    Looking forward to talking to you again in my blogs. Have a great day!

    Way Way From Far Away

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